Plank It Out, workout program, training program
Plank It Out
Downloads: 2567

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Plank It Out, workout program, training program
Plank It Out, workout program, training program
Plank It Out, workout program, training program

Description

Discover one of the most popular and effective exercises nowadays with Plank It Out!
The exercise is as simple as it sounds, has various forms and helps you to develop all basic muscles. All you have to do is to use our app to find the type of plank you like the most and follow the instructions! Create your own plank workout program, set the time and start training. It's time to Plank It Out!

HOW TO PLAY: choose necessary plank exercises for your training program, set time for your workout and pause between exercises. With Plank It Out you can also find out more about plank itself and read detailed descriptions of exercises with pictures.

Plank It Out features:
- An introduction into plank;
- Various plank exercises for your workout;
- Detailed description with pictures;
- Adjust you workout program.